The Top 5 Health Benefits of Garlic

 Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.

The Health Benefits of Eating Garlic (Lahsun) are:

1. Wards Off Cough and Cold

Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.

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2. Garlic Helps Reduce High Blood Pressure

Strokes and heart attacks are two of the most significant health concerns worldwide. High blood pressure is a considerable risk factor for heart disease. It’s thought to cause about 70% of strokes, heart attacks, and chronic heart failure. High blood pressure is the cause of 13.5 percent of deaths worldwide.

Because they are among the most significant causes of death, addressing one of their primary causes, high blood pressure, is extremely important.

Garlic is a fantastic spice to include in your diet for those suffering from high blood pressure or hypertension. However, even if you are not a lover of garlic, try minced garlic which has a milder flavor. It will still give you the health benefits of garlic, such as lowering high blood pressure, treating fever, and many more.

Keep in mind that you must make sure that the amount of pre-prepared garlic you consume is the same as four cloves of garlic each day. Be sure to talk to your doctor before changing your diet.

3. Garlic Helps Reduce Cholesterol Levels

Cholesterol is a fatty and critical component in the blood. There are two kinds of cholesterol: “bad” LDL cholesterol and “good” HDL cholesterol. An imbalance, with too much LDL cholesterol and not enough HDL cholesterol, can lead to some serious health issues.

Garlic has been shown to lower total cholesterol and LDL levels by 10 to 15 percent.

Furthermore, eating garlic does not influence your HDL or good cholesterol levels. If you have a family history of heart disease or are dealing with heart-related issues, incorporating garlic into your diet can be a natural and flavorful step towards a healthier heart.

4. Garlic Can Help With Prevention of Cancer

The health benefits of garlic don’t end with the heart. Here is another reason why your body can benefit from an extra dose of this onion family member.

The health benefits of garlic, particularly in the realm of cancer prevention, have become more of a subject of interest. According to research, consuming fresh garlic can help lessen the risk of colon cancer. Similarly, according to the Iowa Women’s Health Study, women who ate garlic regularly with other vegetables and fruits had a 35% lower chance of getting colon cancer.

However, researchers agree that more studies are still needed in this area to fully comprehend the extent of the health benefits of garlic in preventing cancer.

5. Garlic Has Antibiotic Properties

Garlic contains allicin, a bioactive antibiotic that can help fight infections and bacteria when cloves are sliced, squashed, or diced. These health benefits of garlic extend to suppressing the growth of potentially harmful substances, like:

fungi elements

Protozoa elements

viral infections

numerous bacteria like Salmonella

Allicin is considered a potent natural antibiotic, and its effectiveness is noteworthy. When it’s used in conjunction with conventionally prescribed antibiotics, garlic can provide added support in battling infections.

5 Wonderful Benefits of Turmeric for Bone and Joints

 Do you have healthy bones? In most cases, bone health only starts to become a concern when people grow older. Looking after the bones always places last in a person’s priority except for cases when a broken bone causes extreme pain that needs immediate attention and cure. Regular exercise and calcium-rich foods are the most common recommendations to ensure healthy bones

 Besides diet and physical activity, recent studies confirm the positive effects of turmeric for bones and joints. This powerful spice has also shown positive results for bone healing and protection from disorders and formation of new bones. What makes up turmeric and why is turmeric good for the bones? Is turmeric good for broken bones too?

Turmeric comes from the ginger family and is known as the golden spice because of its distinct orange-yellow color and various therapeutic effects. Curcumin, one of turmeric’s main components, has powerful antioxidant and anti-inflammatory properties. So, is turmeric good for bones? 

5 Wonderful Benefits of Turmeric for Bone and Joints

• Turmeric is anti-inflammatory and anti-arthritic

 

Turmeric helps reduce pain and stiffness due to bone illnesses. It is a natural treatment option from medicines for those who would prefer to try natural alternatives to address inflammation. Turmeric is also anti-arthritic since it controls inflammation of the joints that are affected. Turmeric is also effective when it is combined with painkillers to alleviate pain caused by arthritis.

• Turmeric reduces risk of osteoporosis

 

As you age, your bones start to weaken and lose essential minerals. Osteoporosis results to weaker bones that are more prone to breaking. This bone condition causes pain and sometimes make the person shorter. Turmeric helps prevent the loss of bone minerals and maintain bone density. Curcumin in turmeric helps influence the activity of bone producing cells and those that absorb old ones.

• Turmeric helps in bone healing

 

Bone fractures can cause severe pain and restricted movement. Traditionally, milk with turmeric for bones is said to aid in the healing of bone fractures. Curcumin is also said to prevent the growth of osteoclasts or cells that absorb old bones but it does not stop the formation of new bones. These cell activities are vital to the bone healing process. Turmeric can only speed up the healing process but bone fractures should be seen and monitored by medical professionals.

• Turmeric is an antioxidant and fights free radicals

 

Turmeric’s antioxidant properties help fight oxidative stress which can cause the degeneration of joint tissues. It helps the body fight free radicals, protects it from various serious illnesses and helps reduce inflammation and pain.

• Turmeric relieves knee pain

 

Turmeric is a natural and safer alternative to painkiller drugs to confront knee and other joint pains. Athletes who suffer knee pain because of intense training take turmeric to reduce inflammation and pain. You can try incorporating turmeric into your diet or supplement regimen to see how it benefits you.

Everything Your Dadi Told You About The Benefits Of Potato On The Face Is True

 Potatoes are versatile — whether mashed or fried, they’re hunger-inducing, and afflict us with a case of persistent ‘yummm’s . But the spud’s qualities aren’t limited to cooking — because potatoes are a skin-salvaging ingredient too. Proponents claim that the stem calms A.M under-eye puffiness, and some vouch for its anti-ageing abilities. And that’s why we’re celebrating this easily-available ingredient’s relevance in skincare — from its benefits to using it in face-packs, here’s everything you need to know about potatoes for face.

Benefits Of Potato Juice For The Skin

It’s time to stop surfing the net for your serums and moisturisers — turns out, what you’ve been looking for is tucked into the recesses of your kitchen. 

Potatoes are excellent at soothing under-eye puffiness, and reducing the appearance of darkness in the area. 

It moisturises the skin thoroughly, and reinstates its suppleness because it contains hyaluronic acid (a literal moisturiser) — this makes it ideal for those with dry, flaky skin. Even those suffering from conditions like psoriasis and eczema can benefit from applying the juice to their face. This is because potatoes are packed with vitamins and nutrients that nourish and hydrate the skin. 

It’s a known acne-scavenger — this can be credited to the fact that potatoes contain anti-inflammatory properties that soothe flare-ups naturally. It contains zinc, sulfur, and copper too — these are effective at controlling acne, and eliminating toxins from the skin. 

Studies suggest that potatoes are effective at diminishing premature signs of ageing, and tightening the skin because they contain antioxidants and glow-inducing vitamins A, B, and C. From crow’s feet to lines and wrinkles, this plant addresses it all.

Potatoes for skin lightening? Yup. They contain natural bleaching agents that tackle hyperpigmentation effectively, remove a tan, and counter darkness on the skin. 

Yeah — those were all the benefits of potato on face.

Home Remedies for Using Potato for Skin

Looking for some potato-based recipes for your skin? We’ve rounded up four for you. 

For Dark Circles:

Here’s how you can capitalise on its darkness-reducing properties. Take two slices of a potato, and rub a little bit of Aloe Vera all over them. Place one slice on each eye — just like you’d do with a cucumber — let it sit for about 20 minutes before taking them off, and rinsing the area. Through this recipe, you’re leveraging aloe’s soothing properties to reduce puffiness and potato’s pigmentation-countering abilities to reduce darkness.

For Exfoliation

Potato can exfoliate the skin because it is mildly acidic — a perfect DIY remedy for those with sensitive skin. All you have to do is add half a grated potato to oatmeal and milk — half a teaspoon of each — and scrub your face (gently) with the concoction for about ten minutes before washing it off. Both oatmeal and milk can exfoliate the skin — and they can further bolster the exfoliating abilities of potato to endow you with glowing, clear skin. 

For Cleansing And Brightening

Potatoes are glow-inducing, and they’re good at reversing UV-induced damage on the face thanks to their composition of antioxidants. To reinstate the health of your skin, DIY a face-wash like this — just grate half a potato, and mix it with half a tablespoon of besan as well as half a teaspoon of lemon (juice). Let the mask sit on your face for about 15 minutes before washing it off with lukewarm water, and that’s it. There — your home-madecleanser at your disposal. 

For Soothing Inflammation

Since they’re excellent at calming the skin post inflammation, just apply freshly-grated potato to the area, and let it do its magic for a few minutes before rinsing it off. 

Potato Juice Face Mask for Skin

If you’re looking for potato juice-containing face-masks for the skin, we’ve rounded up 7 of the most effective ones. Read on. 

Potato Juice + Honey For Skin Lightening

This is one of the easiest potato face-packs to prep. Mix 3 tablespoons of potato juice with 2 tablespoons of honey, and apply the concoction all over your face and neck. Wait for 10 minutes for the pack to dry before rinsing it off. Honey moisturises the skin, and potato lightens. Repeat this daily for results.

Potato Juice + Milk For Uneven Skin

This mask evens out your skin-tone, and reinstates the softness of your skin. It is extremely easy to prepare — just mix juice from one potato with 2 teaspoons of milk and a few drops of glycerin. Apply it all over your face, and let it sit for a while before rinsing it off. Repeat this twice or thrice a week.

Potato Juice + Olive Oil For Dryness

It’s clear that the benefits of potato juice on face are innumerable.If your skin is dry and scarred, this face-mask is the answer to your woes. Mix juice from one medium-sized potato with a tablespoon of olive oil. Massage the solution into your face for 2 to 3 minutes before letting it sit on the skin for another 20 minutes. Rinse it off, and repeat the process twice every week. 

Potato Juice + Tomato Juice For Acne

Instead of relying on chemically-altered products to treat your acne, try a homemade recipe instead. Mix one tablespoon of potato juice with one tablespoon of tomato juice, and add in two tablespoons of honey at the end. Stir it all together to make a paste, and apply it to the face — focusing on the acne-ridden areas more. Keep it on for 10 minutes. Since tomatoes and potatoes contain antioxidants, they can fight off free radicals, and prevent germs and bacteria from hurting your skin. And they open up clogged pores too. Repeat every day till the acne disappears.

Potato Juice + Fuller’s Earth For Spot Reduction

Both potatoes and Fuller’s Earth (Multani Mitti) are great at reducing hyperpigmentation — and that’s why this one’s such a powerful duo. Grate one potato, and extract its juice. Mix it with a tablespoon of the mitti to form a paste before smearing it all over your face. Leave it on for 15 minutes, and wash it off after. Repeat twice a week — not more than that as it can dry out your skin. 

Potato Juice + Glycerin + Milk For Wrinkles

This one’s great at scavenging for wrinkles. Glycerin moisturises while potato and milk exfoliate and tighten. Grate a potato, and mix it with a few drops of glycerine and a tablespoon of milk. Once mixed, apply it all over, and let it sit undisturbed for 15 minutes. Repeat this once or twice a week. 

Potato Juice + Turmeric For Tan Removal

Looking to brighten the skin, remove a tan, and cleanse your skin of bacteria and germs? Grate half a potato, and mix it with half a teaspoon of turmeric. Apply the paste to your face and neck, and let it sit for 15 minutes before washing it off. Repeat twice or thrice a week, and you’re good to go. 

And that’s on the benefits of potato juice on face as well as the uses of potato on face — which one of these recipes are you recreating today?

Effective ways to Control Hair Fall & Make Hair Grow Faster

 Nowadays, hair loss is one of the big problems which affect males and females. The main reason is genetic factors, and apart from this, several factors include deficiency of nutrients, less active thyroid gland, imbalance of hormones, aging, and scalp infection.

All these problems are just because of more intake of medicines, air pollution, and less circulation of blood in our body.

In a single day, if you are losing 60-100 hair strands, it is normal, but if you are losing more than this figure, you need to pay attention and make use of a product that is rich in natural ingredients and helps to reduce the problem.

Association studied that, each year hair grows about an average of six inches, but most often when we lose 50 to 100 hair each day, it seems hair grows less.

About 5 million hair follicles cells consist of hair. From the root of a follicle, hair grows under the skin. The blood transports oxygen and nutrients to hair roots, which helps in growing hair.

Best Tips For Controlling Hair Fall 

These are the best ways to control hair fall & make hair grow faster. These are the easiest way to protect and nourish your hairs, that protects you and control your hair fall.

1. Try to wash your hair regularly with a mild shampoo

2.Use Vitamins and nutrients containing food and products to reduce hair fall and fast hair growth.

3. Do scalp massage with essential oils.

4. Don’t brush wet hair.

5. Use garlic, onion, and ginger juice. These are the best solutions for reducing hair fall and hair growth as well.

6. Try to keep yourself hydrated.

7. Green tea is very useful for hair growth and minimal loss of hair.

8. Try to condition hair frequently.

9. Eat an enriched protein diet daily.

Unlocking the Power of Silica: Don’t Discard Those Bags, They’re a Home Essential

In a world where waste is rampant, it’s time to rethink our approach to those seemingly insignificant silica bags that come tucked away in various packages. Far from mere filler, these tiny sachets hold a secret weapon: silica gel, a versatile substance with a myriad of practical uses around the home. Prepare to be amazed as we unveil the transformative potential of these unassuming bags and revolutionize your household routines!

Here are just a few ways you can put silica gel to work:

1. Banishing Moisture: Place silica bags indamp areas such as closets, basements, or bathrooms to combat excess humidity and prevent mold and mildew growth. Say goodbye to musty odors and hello to fresher, drier spaces!

2. Protecting Valuables: Store silica bags alongside cherished possessions like photographs, electronics, or leather goods to safeguard them from moisture damage. Whether in a camera case or a jewelry box, silica gel provides an extra layer of protection against the elements.

3. Extending Shelf Life: Keep silica bags in food storage containers or pantry shelves to prolong the freshness of dry goods like grains, spices, or pet food. Bid farewell to stale snacks and embrace pantry perfection with the help of silica gel.

4. Reviving Electronics: Accidentally dropped your smartphone in water? Place it in a sealed bag with silica gel packets to help absorb moisture and potentially save your device from irreparable damage. It’s a simple yet effective trick that could spare you the headache of a costly repair.

5InPreserving Documents: Store important documents or cherished books alongside silica bags to prevent yellowing, foxing, or degradation caused by moisture. Your precious memories will remain pristine for years to come, thanks to the protective powers of silica gel.

Embracing the Breakthrough:

Gone are the days of tossing silica bags into the trash without a second thought. With a newfound appreciation for their versatility and utility, you’ll never look at these unassuming sachets the same way again. Instead, embrace them as invaluable tools in your quest for a cleaner, more organized, and better-protected home.